Hi there, I'm Sandra!
I create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. My focus areas include cognitive-behavioral techniques for addressing specific behaviors and thought patterns, mindfulness practices to enhance self-awareness and resilience, and psychodynamic insights to explore deeper underlying issues.
My focus
I work with children, adults, and families experiencing anxiety, depression, disruptive behaviors, anger, relationship challenges, self-esteem issues, and trauma. Through Cognitive Behavioral Therapy, Person-Centered, and Strength-based Approaches, we'll find healthy perceptions and strengthen relationships.
My approach
I integrate therapeutic techniques based on your needs, drawing from cognitive-behavioral, strength-based, solution-focused, and mindfulness approaches. My approach is client-centered, emphasizing empathy, active listening, and collaboration while fostering strengths and personal growth.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied