Hi there, I'm Monique!
You don't have to have it all together—just show up and be willing to receive support. I'm passionate about helping you achieve your goals and providing a safe space where you feel heard and seen. My therapy approach combines multiple treatment methods based on your unique needs.
My focus
I work with a strong emphasis on prioritizing self-care beyond the surface—emotionally, mentally, and physically. I specialize in offering individual therapy to high-achieving Black professional women experiencing anxiety, high stress, trauma, life transitions, and depression.
My approach
My therapy approach is focused on what works best for you individually. It's integrative, combining cognitive behavioral therapy, mindfulness, a strength-based approach, brief solution-focused therapy, and EMDR, all tailored to your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter