Hi there, I'm Kyara!
I specialize in serving individuals and couples working toward and living in recovery from addiction, grief and loss, justice involvement, relationship shifts, workplace stress, and challenges around confidence or creativity. I also work with Highly Sensitive People and only children navigating socioemotional intelligence.
My focus
I work with adults living with addiction, mood disorders, co-occurring concerns, justice involvement, or relationship conflicts. We explore these experiences through mind, body, and spirit. The concern that brings you to therapy often extends into other domains as we examine patterns, beliefs, and values.
My approach
My philosophy includes mindfulness-based Acceptance and Commitment Therapy with cognitive coaching, behavioral activation, and gentle accountability. I incorporate psychoeducation on integrative medicine, somatic processing, and hormone health. I bring patience and motivation, knowing healing is rarely linear.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied