Ruth Vivian

My communication style

My style is open and relaxed. I create a comfortable environment for deeper processing. If we're not using a specific modality, I check in about your goals and challenges and ask what you'd like to discuss. I prioritize your control and come without an agenda. If you'd like more structure, I'll provide it.

My journey to mental healthcare

Growing up in a dysfunctional household and struggling with mental health, I searched for help. I found a therapist who listened and held space for my pain. Through understanding myself and my environment, I gained power to change my perspective and destiny. I wanted to help others reach the same empowerment.

My goals for you

Based on your goals, there are many routes to get there. I've learned multiple approaches for helping someone move from point A to point B. There are different therapies to overcome barriers, skill-building techniques, and neuroscience protocols. Once goals are identified, we work together to create pathways for your success.

Our first session

The first session is relaxed and open. I'll ask you to tell me what's important for me to know, and I'll complete your assessment. I'll ask about your goals, strengths, challenges, and medical history, but not your trauma. We get to know one another over time. I'll ask what you're looking for in therapy.

I identify as...

• Female
• Caucasian or White
• Buddhist