Hi there, I'm Kristen!
I offer a calm, non-judgmental space where you can explore challenges like anxiety, depression, trauma, or major life changes. I use evidence-based, collaborative approaches to help you move toward healing, clarity, and meaningful change.
My focus
I work with individuals navigating trauma, anxiety, depression, life transitions, stress, and crisis situations—including suicidal thoughts. I have experience supporting veterans, individuals experiencing homelessness, and those living with severe mental illness. My ideal clients are ready to explore their experiences.
My approach
My approach is collaborative, empathetic, and grounded in open communication. I tailor treatment to your unique needs, drawing from CBT, Solution-Focused Therapy, Motivational Interviewing, ACT, and mindfulness-based techniques. I aim to support you in developing practical tools, gaining insight, and moving toward values-driven change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter