Hi there, I'm Christine!
I have a passion for walking alongside my clients and providing tools to help them navigate through life challenges and come out the other side stronger and more balanced. I believe that movement and change are essential to growth. Without change, there would be no butterflies.
My focus
I am passionate about transformation and value helping individuals grow as they work through transitional periods in their lives. Wanting something different and feeling discomfort is essential and often the motivating factor. I provide the tools and direction to walk alongside clients who are willing to show up and participate.
My approach
I use CBT techniques extensively and find them effective in bridging the gap between emotions, thoughts, and behaviors, especially for anxiety and depression. Incorporating positive psychology is essential to shifting our mindset away from negative thinking and leads to lasting lifestyle changes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers