How to find the right therapist in Florida

When choosing a therapist in Florida, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Florida

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Heidi Strater

LCSW

•

26+ years

Licensed Clinical Social Workers (LCSWs), like Heidi Strater, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Social Work (MSW) from Florida International University.

Boca Raton, FL

Specialties

Anxiety

Addiction

Alcohol Use

Bipolar Disorder

Depression

Style

Exploratory

Candid

Collaborative

I have experience working with adults to help them navigate the challenges that life can bring.

Next appointmentFriday, May 1st

Available virtually

Kayla Crawford

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Kayla Crawford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master's in Counseling (MC) in Clinical Psychology and Counseling from Troy State University.

Maitland, FL

Specialties

Anxiety

Cultural Stress

Depression

Mood Disorders

Style

Responsive

Warm

Empowering

I assist women who feel stuck and overwhelmed in beginning their healing journey. I provide a safe space for authenticity and individuality while collaborating with you to create a plan tailored to the specific challenges that you are facing.

Next appointmentTomorrow

Available virtually

Timitra Martin

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Timitra Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Timitra has a Master of Social Work (MSW) from Arizona State University.

Florida

Specialties

Anxiety

Depression

Obsessive-Compulsive (OCD)

Relationship Issues

Stress

Style

Directive

Warm

Affirming

I specialize in anxiety, depression, OCD, trauma, and addiction.

Next appointmentFriday, May 1st

Available virtually

Katharine Jones

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Katharine Jones, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katharine has a Master of Social Work (MSW) from University of Arkansas.

Florida

Specialties

Anxiety

Divorce

Infidelity

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

Starting in substance use and recovery and moving into private practice to focus on anxiety and trauma, both with individuals and couples.

Next appointmentThursday, Apr 30th

Available virtually

Wilfredo Guzman

Recognized for high quality patient care

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Wilfredo Guzman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wilfredo has a Master of Arts (MA) in Clinical Mental Health Counseling from Rollins College.

Orlando, FL

Specialties

Anxiety

LGBTQIA+

Mood Disorders

Substance Use

Style

Outcome-oriented

Attuned

Affirming

I'm a bilingual counselor who helps people navigate life's challenges with warmth and understanding. Whether you're feeling stuck, overwhelmed, or ready for change, I create a safe space where you can explore solutions and move toward the life you want.

Next appointmentTomorrow

Available virtually

Cornelia Wenze

LMHC

•

22+ years

Licensed Mental Health Counselors (LMHCs), like Cornelia Wenze, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cornelia has a Doctor of Education (EDD) in Counseling Psychology from Argosy University and a Master of Science (MS) in Child Development and Family Relationships from Florida State University.

Florida

Specialties

Anxiety

Depression

Life Transitions

Oppositional Defiance

Stress

Style

Directive

Attuned

Supportive

She uses CBT, Solution-Focused, Mindfulness, and trauma-informed care to support clients with anxiety, depression, stress, and life transitions.

Next appointmentTuesday, May 5th

Available virtually

Blanca Mccall

LCSW

Licensed Clinical Social Workers (LCSWs), like Blanca Mccall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blanca has a Master of Social Work (MSW) from Florida State University.

Florida

Specialties

Anxiety

Child Abuse or Neglect

Family Conflict

Grief

Life Transitions

Style

Directive

Warm

Motivational

Hello, and a very warm welcome to you. I am a bilingual Licensed Clinical Social Worker with over ten years of experience walking alongside individuals, families, and communities as they navigate life’s more difficult chapters. With my Master’s in Social Work and a heart for this work, I would be truly honored to join you on your healing journey.

Next appointmentTomorrow

Available virtually

Ethan Sincoff

LMHC

•

1+ years

Licensed Mental Health Counselors (LMHCs), like Ethan Sincoff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ethan has a Master of Science (MS) in Mental Health Counseling from Nova South Eastern University.

St Johns, FL

Specialties

Anxiety

Depression

Stress

Style

Outcome-oriented

Spiritual

Supportive

I work with adolescents, adults, families, and couples, and specialize in anxiety, stress, depression, and various issues such as self-esteem, adjusting to change, grief/loss, and trauma.

Next appointmentThursday, Apr 30th

Available virtually

Sherron King

LMHC

Licensed Mental Health Counselors (LMHCs), like Sherron King, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherron has a Master of Science (MS) in Counseling from Nova University.

Florida

Specialties

Anxiety

ADHD

Anger Management

Behavioral Issues

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Attuned

Motivational

I am a warm and compassionate therapist who strives to create a safe, supportive space for clients. I am goal-oriented and focused on helping individuals make meaningful progress toward positive change. I work collaboratively with clients, meeting them where they are while encouraging growth and resilience.

Next appointmentFriday, May 1st

Available virtually

Shannon Schell

Recognized for high quality patient care

LMHC

•

7+ years

Licensed Mental Health Counselors (LMHCs), like Shannon Schell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Arts (MA) in Counselor Education from University of South Florida.

Tampa, FL

Specialties

Anxiety

Depression

Grief

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

I specialize in working with adults 18+ who experience anxiety, depression, trauma, and relationship concerns.

“Shannon has literally changed my life and the way I view myself in such a short amount of time. Her impact was felt immediately and I felt completely comfortable opening up to her. She listens without judgment and gives me the tools that are needed to excel with my mental health.”

Next appointmentTuesday, May 5th

Available virtually

Natasha Hass

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Natasha Hass, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha has a Master of Arts (MA) from Antioch University.

Miami, FL

Specialties

Anxiety

Depression

LGBTQIA+

Life Transitions

Style

Exploratory

Approachable

Curious

I look through a psychodynamic lens (past relationships, patterns, parental attachments) to help the client navigate current life struggles or challenges.

Next appointmentMonday, May 4th

Available virtually

Cristy Owen

LCSW

Licensed Clinical Social Workers (LCSWs), like Cristy Owen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristy has a Master of Social Work (MSW) from University of Central Florida.

Florida

Specialties

Anxiety

Borderline Personality

Schizophrenia

Trauma and PTSD

Style

Responsive

Approachable

Affirming

Hi there! I'm a Licensed Clinical Social Worker who believes people are often more resilient than they realize. I specialize in helping clients navigate life transitions and rediscover their strength during challenging seasons of life. Together we'll create a supportive space to build insight, strength, and meaningful change.

Next appointmentFriday, May 1st

Available virtually

James Price-Chandler

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like James Price-Chandler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master in Counseling (MC) from Grand Canyon University.

Jacksonville, FL

Specialties

Anxiety

Style

Outcome-oriented

Candid

Collaborative

I'm truly honored to be part of your journey. From the moment we start working together, know that I'm in your corner—your biggest fan and strongest supporter. I believe therapy is not about me having all the answers; it's about helping you uncover the insight, strength, and solutions that already live within you.

Next appointmentThursday, Apr 30th

Available virtually

Maria Rojas

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Maria Rojas, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science (MS) in Mental Health Counseling from Capella University.

Florida

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Responsive

Candid

Motivational

I am a bilingual (Spanish-English) counselor with focused training in identifying and addressing personal, social, and psychological challenges.

Next appointmentTomorrow

Available virtually

Douglass Lobo

Recognized for high quality patient care

LMHC

•

29+ years

Licensed Mental Health Counselors (LMHCs), like Douglass Lobo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Douglass has a Doctor of Philosophy (PHD) Education from Nova Southeastern University.

St Augustine, FL

Specialties

Anxiety

ADHD

Stress

Style

Responsive

Warm

Collaborative

I work with children, teenagers, adults, couples, and families seeking help with anxiety, stress, ADHD, depression, communication, and relationship issues.

Next appointmentFriday, May 1st

Available virtually

Fulani Doughty

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Fulani Doughty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Fulani has a Master of Science (MS) in COUNSELING & PSYCHOLOGY from Troy State University and a Masters of Education (MED) from University of Georgia.

Florida

Specialties

Anxiety

Depression

Life Transitions

Style

Insightful

Approachable

Motivational

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Next appointmentTomorrow

Available virtually

Garry Cowles

LMHC

•

31+ years

Licensed Mental Health Counselors (LMHCs), like Garry Cowles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Garry has a Master's of Education (MED) in Counseling from Old Dominion University.

Florida

Specialties

Anxiety

Anger Management

Depression

Relationship Issues

Substance Use

Style

Outcome-oriented

Attuned

Collaborative

I work with adults specializing in anxiety, relationship issues, anger management, depression, life transitions, and substance abuse.

Next appointmentTomorrow

Available virtually

Adriaka Jackson

LMHC

•

3+ years

Licensed Mental Health Counselors (LMHCs), like Adriaka Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adriaka has a Master of Science (MS) in Community Psychology from Martin University and a Bachelor of Science (BS) in Criminal Justice from Martin University.

Florida

Specialties

Anxiety

Anger Management

Depression

Stress

Style

Directive

Gentle

Motivational

I assist individuals with effectively managing anxiety, stress, anger, depression, and substance use.

Next appointmentTuesday, May 5th

Available virtually

Jana Gottesman

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Jana Gottesman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jana has a Master of Social Work (MSW) from Smith College.

Miami, FL

Specialties

Anxiety

Depression

Life Transitions

Style

Insightful

Candid

Collaborative

I believe in the power of the therapeutic relationship to create a space for a person to feel seen, heard, and understood.

Next appointmentTomorrow

Available virtually

Michelle Henriques

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Michelle Henriques, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a PH.D. in Human Services, Counseling from Capella University and a Master of Social Work (MSW) in Community Health/Mental Health from Clark Atlanta University.

Florida

Specialties

Anxiety

Addiction

Depression

Trauma and PTSD

Women's Issues

Style

Responsive

Warm

Curious

I specialize in recovery from relationship issues, women's issues, anxiety, depression, substance abuse, chronic pain, and trauma.

Next appointmentTomorrow

Available virtually

Michael Sartin

LMHC

Licensed Mental Health Counselors (LMHCs), like Michael Sartin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Mental Health Counseling from Troy State University and a Master of Arts (MA) in Christian Ministry from Urshan Graduate School of Theology.

Florida

Specialties

Anxiety

First Responders

Grief

Men's Issues

Spirituality

Trauma and PTSD

Style

Exploratory

Attuned

Curious

Do you feel stuck in your thoughts, emotions, or behaviors? Are you searching for meaning? Are you facing anxiety, fear, or depression? Are you grieving the loss of someone you love? Do you feel alone in the journey of life? You don’t have to face these challenges alone.

Next appointmentSunday, May 3rd

Available virtually

Sisi Zhao

LMHC

Licensed Mental Health Counselors (LMHCs), like Sisi Zhao, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sisi has a Master of Arts in Rehabilitation and Mental Health Counseling from University of South Florida.

Florida

Specialties

Anxiety

ADHD

Addiction

Cultural Stress

LGBTQIA+

Style

Responsive

Approachable

Collaborative

I work with individuals navigating anxiety, depression, relationship challenges, life transitions, and cultural identity concerns.

Next appointmentTomorrow

Available virtually

Rosana Cordovez

LMHC

Licensed Mental Health Counselors (LMHCs), like Rosana Cordovez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rosana has a Master of Science (MS) in Licensed Mental Health Counselor from Nova University.

Miami, FL

Specialties

Anxiety

Depression

Grief

Trauma and PTSD

Women's Issues

Style

Practical

Spiritual

Empowering

I specialize in women's issues, substance abuse, anxiety, depression, PTSD, compulsive eating, and trauma, among others.

Next appointmentTomorrow

Available virtually

Monique Pierre-Louis

Florida

Specialties

Anxiety

ADHD

Depression

Stress

Style

Practical

Approachable

Motivational

I specialize in ADHD, anxiety, depression, traumatic experiences, and daily life stressors.

Next appointmentTomorrow

Available virtually

Allison Clark

LCSW

Licensed Clinical Social Workers (LCSWs), like Allison Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Social Work from University of South Florida.

Florida

Specialties

Anxiety

Chronic Illness

Chronic Pain

Depression

Stress

Style

Exploratory

Approachable

Collaborative

I specialize in helping individuals navigate anxiety, relationship dynamics, and life transitions with a grounded, compassionate approach.

Next appointmentTomorrow

Available virtually

Continue exploring providers

See more therapists that specialize in Anxiety

From our blog

View article

“Many people believe that anxiety is just a personality flaw or a sign of weakness. In reality, it's a legitimate mental health condition that can be effectively treated.”

– randy Chalmers, LPC

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“If anxiety seems random, try noting what happened just before — who you were with, how you felt, and if you overrode any personal boundaries. Often, hidden triggers come from subtle discomforts or internal conflicts that aren't obvious in the moment. Therapy can be a powerful space to explore these patterns, helping you build awareness and respond with more clarity and self-compassion.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Quality care comes first at Rula

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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