Hi there, I'm Annette!
I work with adults and specialize in stress, anxiety, and grief/loss, using techniques of Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to help my clients confront those negative thoughts and start feeling better.
My focus
My approach fits adults dealing with life transitions, often manifesting as anxiety, depression, stress, and relationship conflicts. I help clients navigate these periods and build skills to feel better about themselves and develop a more positive self-image.
My approach
My approach to therapy varies based on the needs of each client. I most often use Cognitive Behavioral Therapy and Solution-Focused Brief Therapy, as both modalities help me and the client build a shared understanding of the problem, and allow us to work together to make progress toward their goals and journey path.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied