Hi there, I'm Sandra!
The most important things to me in therapy are honesty and trust; without these, progress is difficult. You will find me to be genuine and transparent. I do not have hidden agendas or preconceived ideas about what the best answer is to a problem. My goal is to work toward your goals using your strengths and honoring your preferences.
My focus
My ideal client is someone who has a desire for change. You do not have to know what that change looks like or see a path that leads there. We can figure that out together.
My approach
My approach is person-centered. I believe in building upon your strengths and developing a plan aligned with your beliefs and values. My work utilizes Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. Mindfulness and Acceptance & Commitment Therapy are also frequently integrated into my work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter