Hi there, I'm Shonda!
I specialize in supporting individuals through life transitions, anxiety, depression, trauma, loss, and grief. My approach is client-centered and collaborative, adjusting each session to align with your unique needs and goals. I offer a safe, supportive space where you can truly be your authentic self.
My focus
I work with children, adolescents, and adults navigating anxiety, life transitions, grief and loss, depression, and self-esteem challenges. I also support those exploring how family dynamics may impact their current struggles. Whether you're processing trauma, building coping skills, or working toward personal goals, I'll collaborate with you.
My approach
I use cognitive-behavioral therapy to help you recognize and change unhelpful thoughts, giving you practical tools to manage your emotions and behaviors. I also draw from motivational interviewing to support your inner drive for change and narrative therapy to help you rewrite your story in a way that reflects your strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter