Hi there, I'm Theresza!
I believe that asking for help is an act of courage and a big step toward self-care. I work with adults navigating anxiety, depression, relationship difficulties, and life transitions. My approach is warm, collaborative, and tailored to your unique story and needs.
My focus
I work with adults managing anxiety, depression, relationship difficulties, and life transitions. Whether you're struggling to communicate, set boundaries, work through trauma, build coping skills, or explore personal goals, I'll help you create a plan for growth that feels empowering and achievable.
My approach
I believe you deserve an individualized approach tailored to your needs. We'll act as partners in your therapeutic journey, communicating openly and honestly. I use Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness-Based Stress Reduction.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter