Lilybel Nicholas, LCSW — Therapist in Florida

Hi there, I'm Lilybel!

Taking the first step towards seeking support takes courage, and I'm honored to be a part of your journey. I specialize in supporting adults through life's ups and downs, navigating challenges like anxiety, depression, relationships, stress, trauma, anger, and major life transitions. Our work will be collaborative, client-centered, and personalized

My focus

Are you feeling overwhelmed, anxious, or stuck? Life can be challenging, and sometimes we all need a safe space to talk things through. I work with adults facing concerns such as stress, anxiety, depression, addiction, anger, trauma, and major life changes. My goal is to support you in gaining clarity and building resilience.

My approach

I use a flexible, integrative approach grounded in Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused techniques. Together, we’ll explore how your thoughts, emotions, and behaviors are connected, while also building on your strengths and focusing on practical steps forward. I tailor each session to meet your unique needs.

My communication style

My communication style is rooted in active listening, empathy, and a non-judgmental approach. I aim to establish a serene and supportive environment where you feel comfortable exploring your thoughts and emotions. Together, we'll collaborate at your own pace.

My journey to mental healthcare

My journey to becoming a therapist has been shaped by a deep respect for human resilience and a long-standing desire to support others through life’s challenges. From an early age, I witnessed the strength people show in the face of adversity—how even in their most difficult moments, they found ways to keep going, to grow, and to heal.

My goals for you

I work collaboratively with you to identify and set meaningful, realistic treatment goals that reflect your values and unique experiences. I understand that goals can evolve over time, and I’ll regularly check in to ensure they continue to align with your needs and progress. Drawing from CBT, mindfulness, and solution-focused techniques.

Our first session

My focus is on creating a safe, welcoming space where you feel heard and supported. We’ll start by building rapport and getting to know each other. I’ll ask questions to understand your background, current concerns, and what brought you to therapy. This session is also a chance for you to share at your own pace and ask any questions you may have.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Behavioral Activation

Christian Counseling

Dialectical (DBT)

Mindfulness-Based

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 43 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from Florida International University.

Sessions

60 minutes

Virtual sessions

Lilybel Nicholas