Amy Kaplonski

Hi there, I'm Amy!

I help adolescents and adults navigate life's stressors—whether it's anxiety, depression, or feeling overwhelmed by daily challenges. Life can feel chaotic or unfair at times. My goal is to provide a supportive space where you can gain clarity, build coping skills, and move forward with confidence.

My focus

I specialize in working with adults and adolescents who are managing anxiety, depression, and stress. I believe that setting meaningful, achievable goals is essential for lasting progress. I work collaboratively with each client to identify those goals and take practical, personalized steps toward growth and healing.

My approach

My approach blends Cognitive Behavioral Therapy and Supportive Therapy. Together, we work to identify unhelpful thought patterns, challenge them with practical strategies, and replace them with healthier ways of thinking. This process can improve emotional regulation, reduce stress, and increase resilience.