Hi there, I'm Tiffani!
My passion is supporting teens and adults navigating life transitions, stress, anxiety, conflict, and whatever life throws your way. In sessions, you'll find a compassionate, nonjudgmental space where you can explore at your own pace. With warmth and humor, I'm here to help you build resilience and find clarity.
My focus
I work with teens and adults navigating life transitions, relationships, or shifts in identity or family roles. Many clients seek relief from anxiety, depression, or self-doubt, and together we explore new ways of coping and finding balance. My goal is to help you feel more grounded, confident, and empowered.
My approach
My approach to care is warm, collaborative, and client-centered. I believe therapy works best when it feels like a safe and supportive space where you can bring your full self without judgment. I integrate evidence-based practices like CBT and DBT with a focus on self-compassion, emotional awareness, and practical coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied