Hi there, I'm Timitra!

I am a Licensed Clinical Social Worker providing virtual therapy across Florida. I specialize in anxiety, depression, OCD, trauma, and addiction. I help individuals struggling with overthinking, intrusive thoughts, burnout, and emotional stress using CBT and Exposure and Response Prevention (ERP).

My focus

I work with adults experiencing anxiety, overthinking, depression, OCD, trauma, and substance use. I support clients dealing with intrusive thoughts, panic, compulsions, low motivation, burnout, and relationship stress, including difficulty with boundaries and emotional overwhelm.

My approach

My approach is trauma-informed, structured, and collaborative. I use CBT and ERP to reduce anxiety, challenge unhelpful thoughts, and improve emotional regulation. Treatment focuses on helping you feel more in control, reduce avoidance, and build lasting coping skills.

My communication style

My style is direct, supportive, and goal-oriented. I provide honest feedback while creating a safe, nonjudgmental space. I balance validation with practical tools to help reduce anxiety, manage overthinking, and improve emotional regulation.

My journey to mental healthcare

My background includes community mental health, Guardian Ad Litem work, and behavioral health services. I became a therapist to provide structured, effective care and reduce barriers to treatment for anxiety, depression, OCD, trauma, and addiction.

My goals for you

I help clients set clear goals and break them into manageable steps. Using CBT and ERP, we reduce symptoms, track progress, and build practical coping tools. You will leave sessions with strategies you can apply to anxiety, intrusive thoughts, and daily stress.

Our first session

The first session focuses on understanding your concerns, including anxiety, overthinking, depression, OCD, trauma, or addiction. We identify patterns, clarify goals, and begin building a structured plan to help you feel more in control and supported.

I identify as...

Female
Biracial or Multiracial
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Trauma Focused

Acceptance and Commitment (ACT)

Art Therapy

Christian Counseling

Cognitive Processing (CPT)

Dialectical (DBT)

Gestalt

Mindfulness-Based

Motivational Interviewing

+ 15 more

Focus populations

BIPOC

First Generation American/Immigrant Parents

LGBTQIA+

Body Positivity

Cancer

Educators

Military/Veterans

Police/Fire/First Responders

Racial Justice

Recovery/12 Step Friendly

Single Mother

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
Allegiance
Allied
Arlo

+ 17 more

Languages spoken

English

Education

Master of Social Work (MSW) from Arizona State University.

Sessions

60 minutes

Virtual sessions

In-person sessions

4400 W Sample Rd, Coconut Creek, FL 33073

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Timitra Martin