Hi there, I'm Ileana!
I help clients feel heard and safe in a space where they can freely express their emotions and thoughts without judgment. Using the mirroring technique, I listen deeply to help you process trauma, anxiety, depression, and relationship challenges. My warm, empathetic approach creates a foundation for healing and growth.
My focus
The needs and goals of my clients at times are trauma-focused, misunderstanding Panic Attacks, anxiety, and depression. Their goals are reachable and time-specific with higher success rates.
My approach
I use Cognitive Behavioral Therapy and Solution-Focused Therapy to help you identify faulty thinking patterns that limit your perspective and prevent successful resolutions. Together, we'll challenge these patterns and develop practical strategies to reach your goals with clarity and confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied