Hi there, I'm Brigita!
I help people improve the quality of their lives. I've worked in community mental health and with the military community, supporting individuals through a wide range of challenges.
My focus
I work with adults struggling with anxiety, depression, PTSD, adjustment disorder, and everyday stressors that have become overwhelming.
My approach
I get to know what you're struggling with and fit my approach to you individually. We're all unique in our strengths and struggles, and you deserve to be treated as an individual. I commonly use Cognitive Behavioral Therapy, Behavior Activation, and Cognitive Processing Therapy.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth