Julio Perez-Delgado

Hi there, I'm Julio!

My work is to alleviate suffering and build resilience. I focus on challenge vs problem, problem-solving vs drama, compassion vs pity, and flow vs being stuck. I help people move from emptiness to blissfulness using evidence-based approaches.

My focus

I serve two types of clients: those suffering from anxiety, depression, anger, grief, substance use, addiction, OCD, defiance, low motivation, or feeling stuck; and those whose personality traits create challenges in relationships, even when they're trying their best.

My approach

I tailor treatment to your needs using CBT to transform unhelpful thoughts and behaviors, DBT for managing intense emotions and relationships, Solution-Focused Therapy to build on your strengths, Gottman Method for couples, Motivational Interviewing to strengthen change, Play Therapy for children, and Behavioral Analysis Services.