Hi there, I'm Lauren!
My goal is to offer you a compassionate and effective therapeutic experience—one where you feel truly understood. Together, we'll explore why you're experiencing the emotions and feelings you've been facing, clarify how we can begin to resolve what's troubling you, and then move through that process at a pace that feels right for you.
My focus
If you're feeling overwhelmed by anxiety, depression, relationship challenges, trauma, or life's many transitions, I'm here to help you navigate these struggles with compassionate, personalized support. I also help clients manage chronic illness, using a holistic approach to promote healing and well-being.
My approach
I take a holistic, tailored approach that empowers you to overcome negative thinking and emotional challenges. I integrate tools like Cognitive Behavioral Therapy to shift thought patterns, along with techniques such as Emotional Freedom Techniques that you can use both in sessions and at home to address core issues and resolve them effectively.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance