Hi there, I'm Gregory!
Congratulations on taking this important step. I believe therapy is a learned process of gaining wisdom to live successfully. The first step is recognizing we are active agents, not victims. In therapy, we commit to learning resilience and gaining personal power using proven approaches to relieve anxiety, depression, and trauma.
My focus
I work with individuals struggling with self-doubts, distressing thoughts, and difficult emotions who lack confidence. Together we develop coping strategies for life transitions, trauma, depression, and anxiety. We identify your core problems and create your strategy for real growth and change.
My approach
I use Cognitive Behavioral Therapy and Trauma-Focused CBT to reshape maladaptive beliefs that create anxiety and depression. I also use Dialectical Behavior Therapy to help you manage emotions and traumatic situations. Each approach is tailored to your needs and solution-focused.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Curative
- Aetna
- All Savers
- Allegiance
- Allied