Hi there, I'm Yanira!

I'm dedicated to helping individuals find healing, balance, and resilience. My practice is built on compassion and trust, creating a safe space where you can explore your challenges, gain new perspectives, and take meaningful steps toward emotional well-being.

My focus

I work with adults navigating stress, anxiety, depression, or everyday challenges. Many of my clients are parents seeking support in balancing their own well-being while caring for their families. Whether you're facing a difficult transition, struggling to manage emotions, or needing a safe space to process life's ups and downs, I'm here to help.

My approach

My approach is collaborative, compassionate, and tailored to your unique needs. Therapy works best when it feels like a partnership, where you feel safe, respected, and supported. Together, we'll identify patterns that may be holding you back, strengthen your coping skills, and build on your strengths so you can create lasting change.

My communication style

My communication style is personal and warm, creating a space where you can feel comfortable being yourself. I listen with compassion, respond with honesty, and provide genuine encouragement. At times, I use lightheartedness when helpful, always respecting your journey and focusing on your growth.

My journey to mental healthcare

I became a therapist to empower people to build confidence, develop healthier patterns, and create lasting changes that support the life they want to live.

My goals for you

I help clients reach their goals by working together to identify what matters most and breaking those goals into small, manageable steps. Throughout the process, I provide guidance, encouragement, and practical tools to help you stay on track and overcome obstacles.

Our first session

In our first session, I focus on getting to know you and understanding what brought you to therapy. We'll discuss your current concerns, explore your history at a comfortable pace, and identify goals to guide your healing. This session is about building trust and laying the foundation for our work together.

I identify as...

Female
Prefer Not to Respond

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Compassion Focused

Emotionally Focused Therapy (EFT)

Humanistic

Motivational Interviewing

Rational Emotive Behavior (REBT)

Reality Therapy

Solution Focused Brief (SFBT)

+ 10 more

Focus populations

First Generation American/Immigrant Parents

Open Relationships/Non-Monogamy

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Horizon
Aetna
Aetna - Medicare Advantage
Allegiance
Allied

+ 35 more

Languages spoken

English, Spanish

Education

Master's in Counseling (MC) in Mental Health Counseling from Carlos Albizu University.

Sessions

60 minutes

Virtual sessions

In-person sessions

280 Westward Dr, Miami Springs, FL 33166

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Yanira Ross de la Torre