Hi there, I'm Charday!
I focus on strengthening clients' thinking that involves building mental resilience and clarity, empowering them to approach challenges with confidence and control. I help clients manage overwhelming emotions, gain valuable insight into their life experiences, and foster personal growth.
My focus
I specialize in enhancing strategies to help individuals effectively manage their emotions and navigate mood changes. I focus on working with young adults and adults. My goal is always to enable my clients to better handle life's challenges with clarity and confidence.
My approach
I utilize various techniques to help clients identify and challenge thought patterns. Each technique is individualized for the client's personal needs. This overall approach is to help develop healthier coping strategies and make meaningful progress toward achieving their personal goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- United Medical Resources (UMR)
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers