Hi there, I'm Tara!
Feeling overwhelmed by anxiety, self-doubt, or past experiences? I work with women who have felt unseen, unheard, or unsafe. Together, we'll explore how your past has shaped your present and empower you to break free from anxiety, people-pleasing, and self-doubt.
My focus
My ideal client feels overwhelmed or disconnected—carrying anxiety, people-pleasing, or trauma beneath a strong exterior. They grew up where emotional needs weren't met and now struggle with self-worth, boundaries, or trust. They're ready to explore their inner world in a safe, judgment-free space.
My approach
I create a safe, supportive space where you can feel seen, heard, and never judged. I take time to understand your story and where you want to go. I use cognitive behavioral strategies, mindfulness, and creative techniques to help you shift patterns, gain insight, and move toward a life aligned with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- All Savers
- Allegiance
- Allied