Hi there, I'm Dedra!
I help clients manage depression, anxiety, and life stress through evidence-based tools. Using CBT, mindfulness, and solution-focused strategies, I support you in understanding patterns, developing coping skills, and fostering resilience so you can move forward with clarity and confidence.
My focus
I work with individuals and families who have endured significant stressors impacting their mental health. This includes trauma survivors facing difficulties managing emotions, maintaining relationships, and feeling safe. I support those experiencing depression, anxiety, or the lingering effects of past trauma or current life stressors.
My approach
I create a safe, compassionate space for healing and growth using CBT, mindfulness, strength-based practices, and solution-focused strategies. Together, we'll explore challenges, identify personal strengths, and develop tools to create meaningful change. My goal is to support growth, resilience, and balance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Ambetter
- Aetna
- Allegiance
- Allied
- Anthem