Valerie Johnson-Cardoso

My communication style

My primary goal is for our sessions to be a safe place where you can say what you think and feel without judgment or condemnation. Respect is essential. We may not always agree, and that helps us learn to respect each other's differences.

My journey to mental healthcare

My family was a very religious family, and we were not allowed to do many things our friends were able to participate in. I am convinced that my journey has made me who I am. My early work life was not working in mental health, but my occupation was helping others in different ways.

My goals for you

You know yourself better than anyone else, and setting obtainable goals is important. As we strive for those goals, we may make adjustments and changes. That's what helps us reach them.

Our first session

Many times, the first session can be fearful. You are meeting with someone you do not know, and that can create fear. You have the option to begin the session, or I can do that if it helps you to feel more comfortable. As you begin to feel comfortable, you can begin to open up and talk about the subjects you would like to address.

I identify as...

• Female
• Caucasian or White, Hispanic or Latinx