Hi there, I'm Helen!

I help individuals navigate life's challenges with compassion and clarity. I specialize in supporting clients through anxiety, trauma, and life transitions using evidence-based, trauma-informed care. My approach is collaborative and focused on creating lasting change.

My focus

I work with adolescents and adults navigating anxiety, trauma, mood disorders, and life transitions. Many clients are processing complex family dynamics, relationship challenges, or the impact of past experiences. I'm passionate about helping you build resilience, develop self-awareness, and reclaim a sense of control in your life.

My approach

My approach is grounded in empathy, authenticity, and deep respect for your unique journey. I integrate evidence-based practices with a trauma-informed lens to support healing and growth at a sustainable pace. Together, we'll create a safe and empowering space where you can explore, process, and move forward with intention.

My communication style

My communication style is direct yet compassionate. I believe in being honest and clear while maintaining warmth and empathy. I provide feedback that is both supportive and constructive, helping you feel seen without feeling judged. This balance allows for meaningful progress while honoring your pace and emotional safety.

My journey to mental healthcare

My journey was shaped by a deep-rooted passion for mental health. I've witnessed the powerful impact that compassionate, evidence-based care can have, and it inspired me to be that source of support for others. I specialize in trauma, recovery, and emotional resilience—areas where I believe healing and transformation are truly possible.

My goals for you

I help you reach your goals by identifying your strengths, clarifying what matters, and breaking down challenges into manageable steps. Through consistent support, practical tools, and reflective insight, I guide you in building self-awareness and sustainable change.

Our first session

A first session is a relaxed, conversational space where we focus on getting to know each other and building trust. I'll ask about what brings you in, your goals, and any important background at your pace, without pressure. My priority is creating a supportive environment where you feel safe, heard, and empowered to begin your healing process.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

Mindfulness-Based

Parent-Child Interaction (PCIT)

Reality Therapy

Solution Focused Brief (SFBT)

+ 8 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors
Preteens

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 43 more

Languages spoken

English, Spanish

Education

Masters of Arts in Clinical Mental Health Counseling from Argosy University.

Sessions

60 minutes

Virtual sessions

In-person sessions

734 Irma Ave, Orlando, FL 32803

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Helen Lopez