Mary VanBenschoten

My communication style

I create a safe and non-judgmental space where you can explore your thoughts, emotions, and goals. Through empathy and collaboration, I honor you as the expert in your own life while helping you develop the tools you need to build resilience.

My journey to mental healthcare

I have always been captivated by the resilience of the human mind and the potential that we all have as human beings. I was an incredibly empathic child and always curious about people's stories and how they dealt with the challenges of life. As I got older, I knew I wanted to help people navigate those challenges.

My goals for you

I will work with you to gain a comprehensive understanding of your needs and priorities so that we can establish clear and realistic goals through a structured yet flexible approach. We will develop actionable steps to achieve your goals and work to identify resources and strategies available to help you along the way.

Our first session

During the initial session, I will take time to introduce myself, explain my professional background, and outline the structure of therapy, including important topics such as the frequency/duration of sessions, confidentiality issues, and potential risks and benefits associated with therapy. We will discuss your reasons for seeking therapy.

I identify as...

• Female
• Caucasian or White
• Spiritual