Hi there, I'm Chantale!
I create a warm, supportive space where you can feel heard, understood, and empowered to grow. Whether you're struggling with anxiety, depression, life transitions, or caregiving stress, we'll work at your pace to build practical tools and deeper insight so you can start feeling more like yourself again.
My focus
I work with adults and older adults feeling overwhelmed by anxiety, depression, grief, or life transitions—navigating caregiving, managing chronic illness, or adjusting to changes in relationships or living situations. I also support family members of aging individuals, providing guidance and care coordination.
My approach
My approach is compassionate, collaborative, and tailored to your unique needs. Healing begins with feeling seen and safe, so I take time to build trust and understand your story. Drawing from Cognitive Behavioral Therapy, Solution-Focused Therapy, and mindfulness, I help you explore patterns and develop coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied