Hi there, I'm Jennifer!
I specialize in working with individuals impacted by trauma, anxiety, depression, PTSD, and other mental health concerns. I believe therapy works best when it feels like a real conversation, not a clinical interview. I ask thoughtful questions, offer reflections that invite deeper insight, and gently challenge patterns that may be holding you back.
My focus
I work with people feeling dissatisfied with life, struggling to find joy, experiencing excessive worry and stress, or navigating sadness and anger. Regardless of what you are experiencing in your life at this moment, I can help you get back to being the best version of yourself.
My approach
I often begin with Cognitive Behavioral Therapy to help you challenge unhelpful thinking patterns. You'll learn practical tools to regulate emotions and manage stress. I bring a trauma-informed lens and use an eclectic approach, drawing from evidence-based methods tailored to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter