Hi there, I'm Tiffany!
With over 18 years of experience as a Licensed Mental Health Counselor, I help women through anxiety, low moods, & feeling stuck. Some days, that may look like deep work and insight. Other days, it may look like simply talking, venting, and having a place where you can finally exhale. Both are valuable, and both are part of the process.
My focus
I specialize in working with women experiencing anxiety, low moods, self esteem. Many of my clients are navigating: Constant overthinking & anxiety, low moods, emotional heaviness.Life transitions, breakups, career shifts, identity changes.If you’re tired of just managing your life & ready to actually feel better, this is where that shift begins.
My approach
My work is insight-driven and results-focused. We don’t just talk—we begin to understand your patterns, where they come from, and how to shift them in a way that feels natural and sustainable. I use an integrative approach, blending different therapies. Mindfulness and dbt therapies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter