Hi there, I'm Shonda!
Beginning therapy is a powerful step toward personal growth, and I commend you for taking this initiative. I support individuals through life transitions, anxiety, depression, and trauma. With a client-centered and collaborative approach, I tailor each session to your unique needs and aspirations.
My focus
I empower individuals of all ages—children, teens, and adults—to conquer their challenges with compassion and inclusivity. I support veterans, couples, and members of the BIPOC and LGBTQIA+ communities as they navigate PTSD, depression, anxiety, ADHD, life transitions, and self-esteem issues.
My approach
My therapeutic approach blends cognitive-behavioral therapy, schema therapy, and solution-focused techniques. This personalized methodology empowers me to design treatment plans tailored to your unique needs. During our initial session, we'll collaborate to define your goals and establish a strong foundation for a trusting therapeutic relationship.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied