Hi there, I'm Tania!

My approach is warm, collaborative, and trauma-informed. I meet clients where they are and tailor treatment to their unique needs, using evidence-based practices such as EMDR, CBT, and parts work. Therapy is a safe, sometimes fun too, and above all a nonjudgmental space where healing growth unfold at your pace, following your lead and guided by me

My focus

I help clients clarify their goals, find their " whys, and build practical skills to move forward. Together, we track progress, address barriers, and adjust treatment as needed, focusing on sustainable change and long-term emotional well-being. My clients usually report feeling validated and heard, they also report being surprisingly empowered.

My approach

I work with adults, couples, and families struggling with depression, anxiety, trauma, mood disorders, life transitions, and relationship challenges. I support clients who feel stuck, overwhelmed, or disconnected and are ready to gain insight, build resilience, and create meaningful change. I like to bring hands on interesting and fun resources too

My communication style

My communication style is compassionate, clear, and supportive. I listen deeply, ask thoughtful questions, and provide honest feedback in a respectful way. I aim to create a space where clients feel heard, understood, and empowered without fear of judgment. My goal is to help you to feel like your best version by finding the answers you need.

My journey to mental healthcare

I was drawn to this field through a deep passion for helping others heal and reconnect with themselves. Over the past 10+ years, I’ve served as a lead therapist, trained newer clinicians, and taught as a preceptor. I value lifelong learning and continually seek evidence-based modalities to provide the best care to my clients. I make this m priority

My goals for you

I help clients clarify their goals, break them into manageable steps, and build practical skills to move forward. Together, we track progress, address barriers, and adjust treatment as needed, focusing on sustainable change and long-term emotional well-being. I am proud of you for taking this first step; now let's take the next steps together.

Our first session

The first session is focused on getting to know you, understanding your concerns, and creating a sense of connection, safety, and trust. We’ll discuss what brought you to therapy, your goals, and how we can make this happen- above all, a supportive start to our work together by shaping the sessions to fit your needs and therapy preference style.

Hi there, I'm Tania!

My focus

My approach

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We’re here when you need us

We’re here when you need us

Here to help