Hi there, I'm Makeda!
I help individuals seeking practical tools, greater self-understanding, and meaningful change. My approach integrates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy to help you develop resilience, overcome obstacles, and build a life that feels more aligned with your values.
My focus
I work with individuals experiencing anxiety, trauma, stress, low self-confidence, people-pleasing, and difficulty setting boundaries. Together, we'll identify patterns that keep you stuck and develop skills to improve emotional well-being, daily functioning, and overall quality of life.
My approach
My approach combines CBT, ACT, and Schema Therapy. We'll work on identifying unhelpful thoughts, responding more effectively to difficult emotions, and changing long-standing patterns that may no longer serve you. I also help clients clarify their values and take meaningful steps toward the life they want to create.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth