Hi there, I'm Makeda!
I work with individuals seeking practical tools, deeper self-understanding, and meaningful change in their lives. My approach is integrative, drawing from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Schema Therapy to help you build resilience and live more fully.
My focus
I focus on individuals struggling with anxiety, depression, trauma, stress, and self-confidence. I teach cognitive and behavioral strategies to reduce unhelpful thinking patterns and improve daily functioning. I guide clients in developing psychological flexibility and help clarify personal values to create a stronger sense of purpose.
My approach
I help clients build resilience and reduce distress through a blend of Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. My approach focuses on changing unhelpful thought patterns and developing psychological flexibility, so you can respond to challenges with greater clarity and compassion.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter