Hi there, I'm Rachel!
Sometimes the way we've learned to survive becomes the very thing holding us back. I help adults replace rigid, painful patterns with greater flexibility, emotional balance, and healthier relationships using practical, compassionate, and evidence-based therapy.
My focus
I work with adults and teenagers facing anxiety, trauma, addiction, relationship challenges, personality disorders, and life transitions. If you feel trapped in painful patterns or overwhelmed by emotions, I'll help you understand what's driving them and build the flexibility and skills needed for lasting change.
My approach
I believe lasting change comes from understanding the patterns that once protected you but no longer serve you. Together, we'll balance acceptance with change, using practical skills, curiosity, and honest conversations to build emotional resilience, healthier relationships, and a life that feels more authentic.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth