Portia Harmon

Hi there, I'm Portia!

I help clients navigate stress, anxiety, grief and loss, depression, and challenges with self-esteem and confidence. I believe you are the expert on your story and that you have many strengths to overcome what challenges you. Taking the first step to sign up for therapy takes courage, and I'm proud of you for getting started!

My focus

I work with clients navigating stress, anxiety, life transitions, burnout, relationship challenges, self-esteem issues, past trauma, and depressive symptoms. I help people build emotional resilience, improve coping skills, and foster a healthier mindset through collaborative, compassionate exploration of thoughts and feelings.

My approach

I help you understand how your thoughts, emotions, and behaviors are interconnected. Using Cognitive Behavioral Therapy and Cognitive Processing Therapy, I guide you in recognizing and altering thinking patterns that contribute to emotional distress and unhelpful behaviors, as well as processing trauma experiences.