Portia Harmon

Hi there, I'm Portia!

I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self-esteem, and confidence, & depression. I believe that you are the expert on your story and that you have many strengths.

My focus

I typically work with clients who are navigating stress, anxiety, and life transitions, often including those dealing with burnout, relationship challenges, or self-esteem issues. I also work with individuals exploring personal growth, coping with past trauma, or managing depressive symptoms.

My approach

As a therapist, I am deeply committed to helping individuals gain a greater understanding of how their thoughts, emotions, and behaviors are interconnected. I utilize CBT techniques and Cognitive Processing Therapy to guide clients in recognizing and altering patterns of thinking that contribute to emotional distress and unhelpful behaviors.