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I am a therapist with over 25 years of experience providing mental health services to a diverse population group. I hold a Master of Social Work (MSW) degree from New York University, which I completed from July 1993 to April 1994 in New York, NY.
My approach
My therapeutic approach focuses on you and your specific needs, rather than applying a particular philosophy. I draw upon modalities including Cognitive Behavioral Therapy (CBT), Mindfulness-Based approaches, Motivational Interviewing, Positive Psychology, Relational therapy, Psychodynamic therapy, and Person-Centered therapy.
My focus
I specialize in working with individuals on issues such as Anger Management, Anxiety, Bipolar Disorder, Coping Skills, Depression, Job Stress, Life Transitions, Mood Disorders, Psychosis, Personality Disorders, Self Esteem, and Stress.
My communication style
My communication style is collaborative. We will work together to identify your treatment goals and explore how you can incorporate mindfulness and positivity to make the best of each day, regardless of circumstances.
My goals for you
My goal is to tailor my approach to your unique needs and help you develop the skills and mindset to navigate life's challenges, enhance your wellbeing, and achieve your personal goals.
My first session with you
In our first session, we will discuss what brings you to therapy and begin to identify your key goals. I will ask questions to understand your background, current situation, and what you hope to gain from our work together. This will help lay the foundation for a productive therapeutic relationship.
