Hi there, I'm Kelly!
When life has felt overwhelming or unsafe, it can be hard to know where to begin—but you don’t have to figure it out alone. I offer a calm, compassionate space where teens and adults can feel supported while making sense of difficult experiences at their own pace. And don’t worry—you don't to know where to start, that’s my job, not yours!
My focus
I help clients who struggle with emotional intensity, self‑criticism, or coping skills. Using CBT and mindfulness, we explore patterns, strengthen regulation, and build tools that support stability, self‑trust, and meaningful progress. And yes—sometimes we’ll even laugh a little, because growth doesn’t always have to feel so serious.
My approach
I offer a safe, welcoming space where you can be honest and feel understood. With CBT and mindfulness, we explore patterns and build skills that help you feel grounded. I shape each session around your needs, and every now and then I bring in down‑to‑earth humor to make the hard work feel easier to carry than a pie tin after Thanksgiving dinner.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth