Hi there, I'm Jessica!
I work with adults and teens who are dealing with anxiety, low self-esteem, and depression. I am committed to helping my clients improve their mental health, cope with life's stressors, and achieve their goals.
My focus
Everyone struggles with anxious thoughts, self-doubt, insecurities, anxiety, and sadness throughout their lives. I work with teens and adults to help manage these anxieties, thoughts, and life transitions. Whether you are working at improving your grades, succeeding in your chosen career, or looking to connect better with others (or yourself).
My approach
I approach sessions with a strong client-centered approach. You, as the individual, know yourself. I am here to provide a safe, supportive space where we can work together to achieve your goals. I often use approaches such as solution-focused and cognitive behavioral therapy; I have also had training in Eye Movement Desensitization and Reprocessing
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evry Health
- Aetna
- Allegiance
- Allied
- Ambetter