Shannon Pena

My communication style

I strive to create a safe, non-judgmental space where clients feel comfortable sharing openly. I listen with care, reflect back what I hear, and provide feedback that is both validating and constructive. My goal is to meet you where you are while empowering you with insight and tools that support progress.

My journey to mental healthcare

I was drawn to this field because I’ve always believed that people are capable of incredible growth, even in the face of pain. Early in my career, I worked with clients carrying heavy stories of trauma, and I saw how therapy could create real transformation. Since then, I’ve trained in EMDR and deepened my trauma-informed practice.

My goals for you

Setting goals in therapy is about building a roadmap that reflects your needs and values. We’ll start by clarifying your priorities and breaking them down into achievable steps. Over time, as you grow and gain new insights, we’ll revisit and adjust your goals so they continue to align with where you want to be.

Our first session

The first session is an opportunity to explore what brought you to therapy and what you hope to gain. We’ll talk through your history, current challenges, and begin outlining a plan that feels realistic and supportive. Many people feel unsure about what to expect, so I take things slowly and make sure you leave with clarity & a sense of direction.

I identify as...

• Female
• Hispanic or Latinx
• Christian