Hi there, I'm Michelle!
I support adults through life's challenges, specializing in anxiety, depression, life transitions, and stress management.
My focus
Much of my background has been dedicated to helping Veterans and underserved populations build stability, resilience, and self-compassion.
My approach
My approach is warm, collaborative, and tailored to you. I draw from evidence-based models like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and mindfulness-based techniques. I believe therapy should be a safe, nonjudgmental space where you feel heard and empowered to make meaningful changes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter