Ellen Long

Hi there, I'm Ellen!

You may be feeling overwhelmed, stuck, or carrying stress that’s become difficult to manage on your own. Many of the people I work with are navigating anxiety, life transitions, relationship challenges, or the lasting impact of past experiences. If that sounds familiar, you’re not alone! Support can help.

My focus

Therapy with me focuses not only on understanding challenges but also on building resilience, confidence, and a stronger connection with yourself and others. Whether you’re dealing with anxiety, burnout, relationship stress, or a major life transition, we’ll work at a pace that feels comfortable and supportive for you.

My approach

I’m a Licensed Clinical Social Worker who provides a warm, supportive, and non-judgmental space where you can talk openly and feel truly heard. My approach is collaborative and grounded in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), mindfulness, and strengths-based practices.