Hi there, I'm Michele!
I welcome the opportunity to assist you with challenges affecting your well-being. I specialize in stress management, anxiety and panic disorders, PTSD, trauma, grief and loss, as well as work/life balance and self-care. I'm experienced with life transitions—college, new jobs, relationships, parenting, medical issues, or retirement.
My focus
While I am extremely comfortable in treating any conditions, my strengths are in the areas of stress, anxiety/panic disorders, trauma, grief and loss, and life transitions. I have experience in EAP (Employee Assistance Counseling) for federal contracts as well.
My approach
I'm creative in my approach and use whatever treatment modalities best promote a safe, accepting space for you to grow while learning strategies for a better quality of life. When appropriate, I incorporate Cognitive Therapy and Solution Focused Therapy to help reframe negative thoughts and focus on your strengths.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied