Hi there, I'm Kia!
I take a warm and holistic approach to therapy, supporting your mind, body, and spirit as we work together toward your goals. Whether you're navigating a life transition, managing stress, or looking to build emotional resilience, I'm here to provide a compassionate space where you can find balance, healing, and growth.
My focus
I work with teenagers (ages 13-17) and adults (18 and older). I’m particularly comfortable supporting those navigating life transitions, managing stress, anxiety, and depression, and building emotional resilience. Whether you’re seeking guidance through adolescence or adulthood.
My approach
My therapeutic approach is holistic and personalized, blending evidence-based techniques like CBT, mindfulness, and solution-focused strategies. I believe in addressing the whole person—mind, body, and spirit—to create a supportive and collaborative space for healing, growth, and resilience. My goal is to help you feel empowered and equipped.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied