Giovanni Gras, LMHC — Therapist in Florida

Hi there, I'm Giovanni!

I believe hope is a virtue, and seeking help is an act of courage. I help individuals facing anxiety, trauma, stress, life transitions, and first responders build resilience through evidence-based counseling grounded in a classical view of the human person, fostering lasting peace, purpose, and hope.

My focus

I help clients overcome anxiety, depression, stress, trauma, and the unique challenges faced by first responders, high-performing athletes, and everyday people. Treatment typically focuses on developing practical coping skills, improving emotional resilience, strengthening relationships, managing life transitions, and creating lasting change.

My approach

I often use Cognitive Behavioral Therapy and other evidence-based approaches in my practice. In your first session, we'll explore what brought you to therapy and identify the most effective ways to help you make progress. Together, we'll examine how your thoughts, emotions, behaviors, and relationships influence your well-being.

My communication style

My approach is warm, direct, and collaborative. I strive to create a calm, judgment-free space where you feel heard, respected, and challenged when needed. Together, we'll set meaningful goals, build practical skills, and work at a pace that encourages lasting growth and confidence.

My journey to mental healthcare

My path to counseling began in law enforcement, where I saw both the impact of trauma and the resilience of the human spirit. Those experiences inspired me to help others heal, grow, and find hope. Today, I'm honored to walk alongside clients as they build resilience, purpose, and lasting well-being.

My goals for you

Together, we'll identify clear, meaningful goals based on your values, strengths, and the challenges you're facing. I use evidence-based strategies, practical skill-building, and regular check-ins to track progress, adjust our approach as needed, and help you create lasting change that extends beyond the therapy session.

Our first session

Our first session is a conversation. I'll take time to understand your story, concerns, strengths, and goals while answering any questions you have. Together, we'll identify priorities, develop an initial plan, and create a comfortable, collaborative path forward at a pace that feels right for you.

I identify as...

Male
Caucasian or White, Hispanic or Latinx
Christian

Expertise

Focus populations

Educators

Military/Veterans

Police/Fire/First Responders

First Gen American/Immigrant Parents

+ 4 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo (Cigna)
BHS EAP

+ 16 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) in Mental Health Counseling from Nova University.

Sessions

60 minutes

Virtual sessions

Giovanni Gras