Lia Bigelow

My communication style

I create a safe, comfortable environment with a relaxed but direct approach. I may suggest small homework assignments to build skills between sessions. I won't give advice or tell you what you should do. This is a non-judgmental space fully dedicated to your healing.

My journey to mental healthcare

My desire to help others grow led me to counseling. It's magical to watch someone struggling with mental health challenges regain hope and a perspective that lifts them up. When you do the work, lost dreams awaken, and we can live a fulfilled life beyond our wildest dreams.

My goals for you

I use a person-centered approach where you identify what you want to work on. Creating treatment plans and therapy goals is collaborative. If there's something you don't want to explore, just let me know, and we can create new goals that better align with your direction.

Our first session

I'll ask questions about what led you to seek therapy, your background, and upbringing. This helps me understand your values, beliefs, experiences, and goals, so we can build a foundation that aligns with what's most important to you.

I identify as...

• Gender fluid
• Black or African American, Biracial or Multiracial
• Non-denominational