Stephanie Lugo, LCSW — Therapist in Florida

Hi there, I'm Stephanie!

I am an LCSW who focuses on helping clients manage anxiety, depression, and relationship stress through practical coping strategies and emotional insight. My approach is warm, collaborative, and empowering, emphasizing personal growth and self-compassion. Together, we work toward creating meaningful and lasting change.

My focus

I typically work with clients experiencing anxiety, depression, OCD, and trauma-related challenges. I’m especially comfortable supporting individuals struggling with low self-esteem, anxiety, and depression, helping them build healthier coping skills and develop a stronger sense of self-worth.

My approach

I believe that healing happens in a safe and nonjudgmental space where clients feel heard and understood. I often draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness-based approaches to help clients develop practical coping skills, challenge unhelpful thoughts, and build emotional resilience.

My communication style

I strive to create a supportive and nonjudgmental environment where clients feel safe to open up and be themselves. In sessions, I focus on building trust and genuine connection, using compassion, humor, and honesty to help clients feel both understood and empowered.

My journey to mental healthcare

I was drawn to a career as a therapist because of my own experiences growing up in a single-parent household with a parent who struggled with mental health challenges that were often brushed off due to cultural stigma. Witnessing the impact of untreated mental health issues inspired me to break that cycle.

My goals for you

I approach goal setting collaboratively, working with clients to identify meaningful, realistic goals that align with their values and strengths. Together, we create a plan that feels achievable and flexible, adjusting as needed to support progress and personal growth.

Our first session

Clients can expect a warm and welcoming space where we focus on getting to know each other and building a sense of comfort and trust. I’ll ask questions to better understand what brings you to therapy, your background, and what you hope to gain from our work together.

I identify as...

Female
Hispanic or Latinx
Christian

Expertise

Specialties

Child Abuse or Neglect

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Mindfulness-Based

Motivational Interviewing

Narrative

+ 5 more

Focus populations

Educators

First Generation American/Immigrant Parents

Military/Veterans

Single Mother

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 50 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from University of South Florida.

Sessions

60 minutes

Virtual sessions

Stephanie Lugo