Hi there, I'm Remonde!
I help adults navigate grief and loss, anxiety, depression, trauma, relationship challenges, and life transitions. Whether you're facing family conflict, divorce, or struggling with self-esteem, I provide a compassionate space where you can process what you're experiencing and move toward healing.
My focus
I work with adults struggling with anxiety, depression, OCD, grief, divorce, career challenges, relationship issues, trauma, mood disorders, and other concerns that impact daily life and well-being.
My approach
I use CBT to help you identify negative thought patterns and develop more realistic, helpful ways of thinking. We work collaboratively to challenge beliefs that fuel difficult emotions and behaviors. I encourage activities that bring meaning and joy, and assign homework to practice new skills between sessions so you can build lasting change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter