Hi there, I'm Dawn!
If you have been carrying a lot on your own, therapy can help. I support adults, teens, first responders, and families facing grief, trauma, anxiety, and life stress. I offer a warm supportive space and practical tools to help you feel understood and move forward.
My focus
If you are used to holding it together for everyone else but feel overwhelmed inside, therapy can help. I support adults, teens, first responders, and families facing grief, trauma, and anxiety by helping you make sense of what you are carrying and build steady, realistic ways to cope and move forward.
My approach
Using a person centered foundation and Cognitive Behavior Therapy strategies, I will help you gain insight, understand patterns, strengthen your coping skills, and help you make intentional changes that align with your values and goals. We will work together to see how your experiences, thoughts, and patterns are shaping your current challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo